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I am tall 192cm (6'4") and I weigh 100kg

I use Protein shake after gym around 30gm of Protein and because I go to gym late night, immediately after gym i eat 2 cans of Tuna ( around 15gm Protein each) then drink Milk then go to bed. In the morning I eat a sandwich and light lunch at work and eat a medium meal around 6 pm

is this too much Protein for me? shall I stop the night tuna because I already had the Protein shake?

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    Are you getting more than 0.8g protein per lbs of bodyweight? If you're 100kg, ideally you'll want to consume around 175g protein (though honestly, I'd go about 150g to 175g) – Dark Hippo Sep 15 '17 at 8:11
  • Plus, you say "a sandwich and a light lunch" with no details so we don't even know how much protein you are getting. This queation has been answered before, I will mark it when I am not on mobile. – JohnP Sep 15 '17 at 12:49

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