I am tall 192cm (6'4") and I weigh 100kg
I use Protein shake after gym around 30gm of Protein and because I go to gym late night, immediately after gym i eat 2 cans of Tuna ( around 15gm Protein each) then drink Milk then go to bed. In the morning I eat a sandwich and light lunch at work and eat a medium meal around 6 pm
is this too much Protein for me? shall I stop the night tuna because I already had the Protein shake?