I have been lifting weights for the past 1 year or so and my muscles barely show, i can see some growth but nothing more then that.
Before starting lifting i was skinny fat(mostly around the waist area),and after following a balanced diet(1:1 ratio) i almost reduced my weight by 18 kg's in 3.5 months and my weight has remained constant throughout the year after that.
So I am really confused that even after following a good diet, sleep pattern and gym routine my muscles won't grow.
Interestingly I have gained a lot of strength over the same period of time.
So can anyone give a tip or point any mistakes that i may be doing that's hampering my growth.
I am 24 years old 6 ft and before starting to lift my weight was around 106 kg and after 3.5 months my weight dropped to 87 kilos .
And now i weight around 85 - 86 kilos
I am following the fat loss plan as i have still fat around my waist area http://www.gurumann.com/Muscular_8_eBook.pdf