1

I do 20 minutes of minutes and then 20 minutes of stretching every morning. I go gym for 3 day per gym. As i am a skinny fat guy. I want to remove my belly fat while growing muscle. So this is what i do per week.

Is this good for my health? Or is it good if i continue this routine for 1 year or may be more?

1
  • We need to know more about you - Your age, height, weight, habits, diet, etc...
    – Goralight
    Oct 5, 2017 at 13:58

2 Answers 2

2

Doing HIIT every day? I'd do that only every other day - too much of a good thing is a bad thing.

You're not giving your body enough time to rest and recover by doing HIIT every day.

0

If you're building muscle and doing HIIT, most trainers recommend doing it no more than 3 times a week since HIIT is considered rather strenuous training.

Per this article from Muscle Evo:

Even so, lifting weights and doing HIIT every day is not a great idea. If you want to do HIIT while you focus on building muscle, limit it to 1 or 2 short sessions a week.

You may want to find a good trainer to put together a long-term plan that works for your fitness goals.

Not the answer you're looking for? Browse other questions tagged or ask your own question.