I do 20 minutes of minutes and then 20 minutes of stretching every morning. I go gym for 3 day per gym. As i am a skinny fat guy. I want to remove my belly fat while growing muscle. So this is what i do per week.

Is this good for my health? Or is it good if i continue this routine for 1 year or may be more?

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2 Answers 2


Doing HIIT every day? I'd do that only every other day - too much of a good thing is a bad thing.

You're not giving your body enough time to rest and recover by doing HIIT every day.


If you're building muscle and doing HIIT, most trainers recommend doing it no more than 3 times a week since HIIT is considered rather strenuous training.

Per this article from Muscle Evo:

Even so, lifting weights and doing HIIT every day is not a great idea. If you want to do HIIT while you focus on building muscle, limit it to 1 or 2 short sessions a week.

You may want to find a good trainer to put together a long-term plan that works for your fitness goals.

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