I'm trying to determine my metabolic rate for the TDEE calculator but I'm a little confused on how to choose the correct one. A little context about myself: I'm a 23 year old, male, Software Engineer, and work out every day for an hour at a crossfit gym.
Other than the 1 hour I get at crossfit, most of my day is sitting at a desk and/or walking to meetings.
How would I classify myself in terms of my metabolic rate? I feel like all the information I got online is too vague