2

Is there a good reference that I could use to pair stretches with weight lifts? I'm never sure which stretches to use to counter any flexibility losses for a particular lift.

To give a concrete example, what stretches are a good pairing for:

  • hammer dumbell curls
  • incline bench press

Is there a good book for this? Website? App?

  • Check out athlean x on youtube. He's got videos on stretching and flexibility. – Chuck Jan 6 '18 at 20:21
1

Nike Training Club and Freeletics both include stretching as part of lifting. I think Under Armour has an app as well. I would recommend including dynamic stretching as a warmup and static stretching as a cool down. A quick google search will give you options for both.

For those in particular I would recommend overhead tricep stretch where you put your elbow above your head and use your other arm to pull it toward the opposite shoulder. Also a chest stretch where you put one arm extended against a wall and rotate your body away.

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.