I have browsed many questions but didn't find answers to my queries. Anyways, here is my very straightforward question to all experts and community members here.
I'm 27 and just started doing exercise and meditation early morning. Since, I do not have any specific routine of meditation and fitness exercises so far but what I have just framed is this:
- First, Walking/Jogging for 10-15 minutes.
- Then, Meditation for 10-15 minutes.
- Finally, some squash, push-ups, jumping jacks, and other similar workouts.
However, I don't know whether this will be the correct way or not. The purpose is to increase stamina with strength, build abs, improve overall body posture and increase concentration and peace of mind.
Please guide me from your experience and knowledge. Thanks in Advance!