I apologize if this already has an answer, but the wither questions all seemed slightly different, so I’ll give it a shot here and see what I get.
Currently I have a five day work out plan setup like this:
- Legs / abs
I also have some kind of rotator cuff injury that has persisted for awhile. I don’t know what started it - but the pain is pretty near constant, and ranges from almost non-existent to maybe 7 / 10.
My question is - is it possible to incorporate exercises to help heal it into my current plan.?
Curiously, with the exception of front dumbbell lifts and military presses, the only time it doesn’t seem to hurt is when I’m working out.
I’ve researched some exercises. Is there a specifically recommended way to incorporate exercises for healing rotator cuff injuries into a regular weight training regimen?