Well, last month I started to feel really tired after my gym sessions and, what most important here, my weights are not growing up anymore.
As a matter of fact I being doing full body workout during almost last 2 years (ofc I got some week or two breaks, even month two times because of traumas/being sick, also stopped to do legs this summer because of varicose)
I've been doing it like 3 times per week, something like this now:
Session 1:
Pull-ups (with extra weight 5kg), 3-4 * 8-10
T-bar row, 3-4, 8-12, 30 kg
Incline barbells press 3-4, 22kg * 8-10
Kneeling cable crunches, 3-4, 16-20 reps
Biceps & triceps stuff
Session 2:
Incline bench press, 3-4, 57.5kg *6-10
Pull-ups (with extra weight, 10kg), 3-4 * 8
Standing lat pushdown, 3-4, 10-12
Biceps & triceps stuff
Session 3:
Pull-ups (no weight), 3-4 * 12
Seated cable row, 4*12
Incline barbell press, 16kg, 3-4, 10
Leg raises to the bar (abs exercise), 3-4, 8-12
Biceps & triceps stuff
So, regarding to this information, how should I set sort of a strange gain program in terms of fullbody workout?
P.S.
I'm 24yo, 182cm, 75kg