I never consumed any protein shakes before but I am considering it now because I want to cut back on my meat intake. I am currently 30 years old and weight 145 lbs, hit the gym once or twice a week for about 2 or 3 hours. In addition I play flag-football twice a week for 2 hours. Taking all my other activities into consideration, I do sports about 4 to 5 times a week on average.
I eat a lot of meat lately - chicken almost daily and tuna about 2 times a week. To cut back on meat intake I consider adding protein shakes to my diet plan. What do I have to look out for to find the right product for me? My goal is to stay healthy, build muscles and keep my current fat level.