I would start with the short phrase "Transformation goal:Tyler Durden". I am 31 yrs, 6 feet and 91 kgs with sitting job.My routine is as follows:
-Monday : Back + Cardio(HIIT) -Tuesday :Chest + Cardio(HIIT) -Wednesday :Biceps +Triceps + Abs+ Cardio(HIIT) -Thursday :Shoulders + Abs + Cardio(HIIT) -Friday :Legs+ Abs + Cardio(HIIT) -Saturday :Full body compound exercises+ Cardio(HIIT)
I warm up for 5 minutes with running or rope jumping then stretch for next 5 minutes and then start with the weights. 10-12 reps for 3 sets, i try to do atleast 3 exercise per body part. Diet is almost fine and complete with protein, fat and carbs as major constituents. I need that missing additional factor that could help me reaching my goal, or at least nearly reaching it.