I am doing 5x5 with current squat weight of 275 lbs (body wight 194lbs)
Just calculated how much energy it takes to move such weight over 4 feet (approximate distance for my 6ft height) from the ground against gravity
It seems that 25 squats require 9000 calories to perform. It can't be right, since I eat like 3000 calories a day. Is there mistake in my math?
Math: 4 feet distance, 4100 joules per 1 kilocalorie