I am a 22 year old man who's looking to lose some body-fat while still maintaining/building muscle. I weight 90kg (200lbs), and my height is 184cm (6'0). I workout intensely 3 days a week.
I recently started counting calories, and figured that I have been consuming 1200 ish calories per day. Isn't this way too little? If I continue consuming 1200 calories a day, will I "tear down" muscle or something? How many calories should I try to consume per day?
Best regards, Eric.