I'm using kettlebells everyday for a little bit more than 3 months now. At the beginning I was barely able to do 1 set of 12 with an 8 kg KB.
Now I have the following daily workout:
- Two-hands swing: 5 x 50 with a 24 kg KB
- One-hand swing: 4 x 30 (each side) with a 16 KB
- Two arms deadlift: 3 x 50 with 40 kg (24 + 16)
Given that my main objectives are to fix my postural issues (anterior pelvic tilt (APT) and rounded shoulders), maybe to gain my carrying ability but not to lose weight. Is it worth it to continue and/or increase weight for swings?