I'm a little confused due to my situation. I bicycle a lot everyday as a mode of transport, however I do weight training 3 times a week specifically focusing on arms and shoulders.
Overall, I'm new in the protein/weightlifting business. My focus is to gain specific mass around upper body and not gain overall weight, so I have to be extra careful. All my workout is in the upper body (shoulders & arms), however with a lot of cycling the protein I'm afraid could be redirected to legs as Im doing more legs (via cycling) than shoulders and arms.
So when do I eat protein? Cause I feel due to cycling the protein is going towards my legs and I don't see much growth in my arms. And on a rest day, I'm still riding, so its not a rest day for the legs!
Not to mention I easily gain weight (fat) so Ive to be very precise in timing and what I consume (calories especially).