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At work I did a standard Max O2 test on a stationary bike. In the hours after I didnt feel so good. Is this normal? If not, is it likely that I have a low tolerance for exercise? Or is it just that I am not very used to it? (Would it be the Biking or the intense exercise?.

Right now, I do not have a high fitness level, but my health is good. In the past, I feel I always have had problems with exercise, even when I was in good shape.

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  • What kind of test was it? Was it an unusually high intensity for you? – Gimli Mar 4 '18 at 11:07
  • 1) Quite standard I think, step-vise increase until I can't continue anymore. 2) Yes (nowadays) – Olav Mar 4 '18 at 21:30
  • Did it stop when you felt completly exhausted or when your heart rate reached a specific value? Did you instantly feel worse after? – Gimli Mar 4 '18 at 21:33
  • (1) Not Specific value - think he just stopped because he saw i could not increase any more. – Olav Mar 10 '18 at 9:08
  • (2) Yes - Slowly getting better hour by hour. – Olav Mar 10 '18 at 10:54

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