Reworded question: What is an appropriate self-managed training programme for an able swimmer wanting to improve their level, for example to compete at amateur club level?
Original question below :
I consider myself to be a perfectly ok swimmer. I can't do the butterfly or any of those fancy stroke though. I love swimming, but I don't think I've ever established an effective workout for it. Can someone recommend a workout for me that isn't super hardcore, but still is good? Thanks! A T