There are so many kinds of protein available in the market that it does your head in . I have done my homework but still not sure as to when to use which one.
Following is what I have understood so far
There are two primary forms in layman (which I am)terms we can call them
Fast Release proteins
and
Slow Release Proteins
Fast Release protiens
They are derived from Whey protein.Whey protein itself is also a form of it and Hydrolyzed Whey Protein Isolate being semi digested with enzymes and is the quickest but most expensive one in the market.
Fast proteins are ideal for Post or Pre-workout and are usually digested in 30 minutes by the body. So after workout peaked metabolism gives the best possible window for this usage.These are best taken with water as milk can slow them down.
Slow Release Proteins
Usually have Casein in them . Which is a substance which becomes a gel in the intestines and slows down the digestion process thus making these proteins slow release.
My question are below
1- Why does it matter how long protein digestion takes? is it because we do not want it to be released faster than body can absorb or needs?
2- I see super fit people at work taking Whey proteins around mid morning or lunch or mid afternoon. I know for the fact these people do not work out at these times. I also do not believe that these people would have less knowledge than myself. But if I am right having a Whey protein shake for lunch when I know they have not worked out in past 6 hours and can not go for run or workout in an other 6 hours is total waste or is it? What am I missing?
3- I am actually looking for weight loss I am thinking of getting a slow 4hour release shake around 9.00Am and an other after lunch time (replacing the lunch) is that right way to go for me . I work out 7.30 AM Monday to Friday.