I've decided to reduce fat, I want to increase my stamina as I feel tiered after walking a half mile and my final target is to get 6-pack abs and good biceps , triceps and chest.
I'm 23 years old boy , 171 cm long and 70-75 kg weighted
For last 2 years , I've been sitting in the chair for 8-8 hours in a row to work/study . But now I understand health is the most important thing .
I've not done any kind of exercise before but now I'm very serious.
Want to know:
Please tell me what I should do. I want to reduce my side ,belly , face fat and man boobs too.
I am ready to anything ( GYM , yoga, running etc.)