1

Whenever we see a muscular back,we think of the lats, middle back and the lower.But there are many smaller muscles which make an asthetic back.Any exercise to isolate those smaller muscle groups?

2

Yes there are tons. Two huge ones.

  • Scapular Retraction (Rhomboids, Lower Trap)
  • Shoulder External Rotation (Infraspinatus, Teres Minor)

https://www.youtube.com/watch?v=TQqgf8kB6R8
https://www.youtube.com/watch?v=LvW1tOPwTBM
https://www.youtube.com/watch?v=1k3RStA0ec8
https://www.youtube.com/watch?v=g-7ZWPCWv0U

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