I've got a training regime that works very well which involves: - Run/Sprint for 150m - Rest/Walk for 30seconds - Repeat 30x
It's very difficult to monitor and keep track of progress. I wanted to use some app that could record a monitor my intervals and make comparisons per week, however all the HIIT apps don't let you time the run/sprints so it's hard to work out if you are making any improvements.
I have downloaded 20 applications and only one meets the requirements, however it's very easy to reset and delete the entire set.
- Start Timer / Start Sprint
- Finish Sprint / Press Interval - elapsed time is recorded
- 30 second countdown begins