i would like to know how can i have an out chest.I know you will refer it to low,middle,up chest but i want to be specific.What i am searching is an exercise that brings my chest more out of my body.What exercise it could be helpful at home ?

  • Are you asking what would make it bigger as a whole? Commented Mar 13, 2018 at 2:21
  • no,you mean my chest to become big from left and the right side.What i mean,is to make my chest come out of my body more out.What i mean is if you look the body infront the chest should be more out.Not bigger i dont say about extended the size.I mean make it more comming out.Example when we say huge we mean to make it wider from left and the right.When i say inflate i mean as you see from infront the body i want to make the chest comming more front.Not extended from left or right i hope you get it
    – e.p
    Commented Mar 13, 2018 at 6:18
  • .It seems like this gr.pinterest.com/pin/469711436106797601 . it is small but is inflate it
    – e.p
    Commented Mar 13, 2018 at 6:24
  • How old are you and how experienced are you with building muscles?
    – Raditz_35
    Commented Mar 13, 2018 at 8:40
  • Back in the days been started with dumbells (even got question related to it fitness.stackexchange.com/questions/18309/…). You can do dumbells press just lying on the bench or even floor. It was not that bad in terms of effectives, I mean, for start Commented Mar 13, 2018 at 10:19


Browse other questions tagged or ask your own question.