I recently moved over to a much colder part of the country. It was around 6 months ago. I started my work outs almost 4 months ago. The problem is that I suffer from muscle soreness all the time. I have reduced my work out intensity to almost half and I am not lifting any heavy weights. I also do proper warm ups and cool downs but still the soreness happens. Doesn't look like an injury because even the smaller muscles like biceps and triceps get sore within 24 hours of working out and continue to stay like that for 2-3 days.
I have reduced my Protein intake as well. Can that cause the soreness ?