2

I'm doing the cat vomit exercise for more than one year now (I do 10 reps of 16s everyday, my waistline goes from 78 cms to 72 cms when I do the stomach vacuum vertically).

I look for more 'permanent' results, my stomach looks very forward (while I only have 5% of BF), isn't there 'harder'/more advanced exercises to keep increasing my transverse abdominis' strength?

  • 4
    Well this sent me down the cat vomit google wormhole.... – Crescent Fresh Apr 8 '18 at 19:17
  • Inhale siringes... attach a tube to a siringe and move the siringe by sucking in the air through the tube. Or suck your stomach out with a real vacuum while trying to resist it – Ekaen Apr 8 '18 at 19:33
  • 1
    You might want to add some conventional ab work, too (sit-ups, crunches, leg lifts, bicycle kicks). This cat vomit exercise is just 1 exercise. It can't do everything. – jp2code Apr 11 '18 at 14:28
1

Add exercise to strengthen your lower back to get it straigther and add some conventional ab exercise, if possible add weigth

| improve this answer | |

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.