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I have a winged scapular on my left shoulder blade for many years. I start working out around two years ago. Sometime the winged scapular will disappear and someday it pops out again. I need a solid solution for this.

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    To treat winging, we need to see your body, more specifically your posture. It would also help to get an x-ray to see what's going on internally. One paragraph of text doesn't cut it. This is why doctors exist.
    – Alec
    Apr 15 '18 at 18:49
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    Athlean X had a good video on how to fix it: youtube.com/watch?v=VCPp1DUypo0&t=492s Apr 16 '18 at 2:31