I want to know which is best for speed fat burn process.
- Stair mill
- Rowing Machine
- Spin Bike
- Jacob's Ladder
- ARC Trainer
- Elliptical 10.Recumbent Bike
Please explain it?
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First off, abs are made in the kitchen, not the gym. You will never burn off a bad diet, not even if you do nothing else but eat & exercise.
Second, the one that will burn the most fat is the one that you will use the most. If you enjoy one, use that.
Third, there are a few things that might interfere with frequent usage. Treadmills for instance have less impact on the knees than running, but are not zero impact. You simply can't use a treadmill for hours at a time every day the way that you can a bike. Your knees will explode. And I say this as a runner.
Eat well, find what you enjoy, and do that.