I want to know which is best for speed fat burn process.
- Treadmill
- Stair mill
- Rowing Machine
- Airdyne
- Spin Bike
- Jacob's Ladder
- Skierg
- ARC Trainer
- Elliptical 10.Recumbent Bike
Please explain it?
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Sign up to join this communityI want to know which is best for speed fat burn process.
Please explain it?
First off, abs are made in the kitchen, not the gym. You will never burn off a bad diet, not even if you do nothing else but eat & exercise.
Second, the one that will burn the most fat is the one that you will use the most. If you enjoy one, use that.
Third, there are a few things that might interfere with frequent usage. Treadmills for instance have less impact on the knees than running, but are not zero impact. You simply can't use a treadmill for hours at a time every day the way that you can a bike. Your knees will explode. And I say this as a runner.
Eat well, find what you enjoy, and do that.