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Is it okay to workout in gym , when i am suffering from diarrhea ? or is it better to take rest that day ?

Please give me some suggestions on this....

  • 3
    I'd worry more about what's causing the diarrhea, and whether or not you're going to leave skidmarks on the equipment. – Alec Apr 23 '18 at 16:05
  • Regarding the close votes, this one wasn't closed and got upvotes. fitness.stackexchange.com/questions/1701/… – Eric Apr 23 '18 at 23:41
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Rest that day. Hygiene concerns aside, rest will help you recover more quickly and diarrhea will dehydrate you.

If you must I would recommend some light exercise from home, but a day or two of rest is really the best choice.

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