I've been doing power twister workout for the last 3 months and I noticed that I'm gaining strength, but no muscles (chest and arms). For the workout I’m using a 30kg power twister. I just bought a 60kg one, but I cannot bend it at all. Do you have any specific workout routine (using ONLY power twister) targeting chest, arms and a bit of the back?

  • 1
    How did you determine that you have not gained any muscle mass? – Raditz_35 Apr 30 '18 at 10:21
  • Why not consider alternative routines for strengthening supporting muscles that might help you get to a point where you can bend the 60kg bar? – Brian Mains May 17 '18 at 12:52

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