Currently I am working on Chest & biceps [ Mon ] , Triceps [ Tue ] , Back [ Wed] , Shoulders [ Thu ], Legs [ Fri ] from Mon to friday....
Somewhere i read below :
Try not to do pressing movements two days in a row. For example, if you work Chest on Monday, work Shoulder on Wednesday, and Triceps on Friday.
do i need to follow above ? I am a beginner & also is above statement depends on Intensity level ? currently i am working in LOW intensity ?