I am looking for video game type programs for aerobic exercise I should have a look at.
What I am looking for is:
(1) To be able to set time, intensity and perhaps physical difficulty.
(2) To record what I am doing, preferably with the possibility to combine it with heart rate data.
(3) Some kind of feedback, measure of what I am doing. A bit fun.
The idea is to repeat workouts the same way, but have the possibility to select for slightly higher intensity/difficulty.
Can be various combinations involving coordination (like dance), mobility, strength, and compound full body (Like burpees or kettlebell).
In my case I prefer low impact and not rapid movements (No running, Dance should be like low impact zumba, and boxing or regular burpees are not ideal). 5-15 min sessions Should be indoor.
The core exercises would be step/squat type movements - low impact, low disturbance, muscular and functional.
Cardio equipment in gyms typically works this zay. You can select different varied programs, time and a level. Next time you can do the same or increase a bit.
Have an X-Box and a Wii with a balance board.
