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What exercises and exercise systems are the best complementary exercises to Yoga for releasing tension (immediate effect)

I am thinking of non-strenuous exercises like foam rolling.

With Yoga I mean Asana Yoga as in Hata, Ingyear or Bikram.

My current Yoga practice are Asanas on the floor, sometimes with a belt, sometimes rolling over a roll on my back (facing up)

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    I'm confused: Isn't Yoga supposed to release tension? If yoga isn't doing this for you, then maybe you should stop doing it. Maybe try Tai Chi? – Chris Jul 1 '20 at 21:24
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Pranayam (in Hata yoga) is the best yoga practice for releasing tension and stress level. There are many types of pranayam. It is relevant to breathing concentration exercise.

1) 'Anulom-Vilom' Pranayam

2) 'Nadishudhhi' Pranayam

3) 'Ujjayi' Pranayam

'Kapalbhati' is also the good breathing exercise. Initially, You can do 5 rounds daily and later you can increase the rounds.

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Savasana is the best complement, and can be performed at the end of every yoga session. Along with that meditation or anything that boosts awareness throughout helps best releasing tension.

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