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What exercises and exercise systems are the best complementary exercises to Yoga for releasing tension (immediate effect)

I am thinking of non-strenuous exercises like foam rolling.

With Yoga I mean Asana Yoga as in Hata, Ingyear or Bikram.

My current Yoga practice are Asanas on the floor, sometimes with a belt, sometimes rolling over a roll on my back (facing up)

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Pranayam (in Hata yoga) is the best yoga practice for releasing tension and stress level. There are many types of pranayam. It is relevant to breathing concentration exercise.

1) 'Anulom-Vilom' Pranayam

2) 'Nadishudhhi' Pranayam

3) 'Ujjayi' Pranayam

'Kapalbhati' is also the good breathing exercise. Initially, You can do 5 rounds daily and later you can increase the rounds.

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