I perform body-weight exercises. There is a general understanding of improving strength, hypertrophy, or endurance based on the number of reps you can do at a particular difficulty.
Let's say I can do 20-25 reps when doing Push-ups alone or Body-weight Squats alone, which is the endurance range. Would doing burpees induce hypertrophy, if the increased intensity only takes me to the 8-12 rep range?
Or perhaps some other intense combo of push-ups and squats that takes me to five reps, will it build strength?
Or am I just building more endurance in a shorter time?