I just bought the
Body Analyzer scale from mylifeshop and it gives readings of
bone density(7lbs), and
I'd say the readings were pretty accurate except my
muscle mass %. I did some looking online because I didn't know what that value meant and most of what I found was that at around 40%, you're an athlete.
What does muscle mass % mean?
5'9 male 150lbs, 28 years old. I do body-weight training and eat well. I look decent but by no means do my muscles look huge or bigger than proportion.
Looking for some clarity on what muscle mass% means and how these