What do you think about a program that has 3 different full body workouts each week and changes every month?
Let me explain this further
Full body A = High volume core and arms low volume everything else
Full body B= High volume legs and low volume everything else
Full body C= High volume back and low volume everything else
Month 2 is the same but exercises change, if in month 1 the front squat was my main lift in month 2 the back squat becomes my main lift and so on..
The program goes like this Month 1 > month 2 > month 1> .....