I have been working out in gym for the last 3 months.... [ 4 days week , 30 minutes per day ]
I want muscle , shape & want to be fit....
I did't see any major improvements as I did't workout out intensively & did't take enough protein. (maximum I was taking is 50 g protein from food per day (no other protein supplements) , but I need at least 120 g protein per day for my body weight.)
Also, due to another reason, I can't take more than 50 gm protein per day for the next month. After one month, I can take up to more than 120 g protein per day.
So, is it better to go and workout in gym for next month, or is it better to skip gym for next month? Is there any advantage in going to the gym for next month ?