As you can see it is very hard to find a training program that includes more than just the ''big 3'', 99% of the training programs in existance are copy pasted and are all incredibly minimalistic focused only on raising your bench, squat and deadlift... as if those 3 movements where the only types of strength in existance.
It really feels like every program in existence is only focused on getting a big chest, big back and huge legs... but what about the other +600 muscles in the body? What about the other sides of fitness? fitness is not just being strong in 3 specific movements.
What I'm searching is not a program that gets me strong in 3 dogmatic movements but something to literally level up my overall fitness.
Fitness is a mixture of coordination,flexibility, mobility, speed, endurance, power, general strength, cardiovascular endurance and so on...