I need some expert advice regarding the all-round program which I have decided to follow religiously, please point out any discrepancies.
Goal: To build muscle and lose fat. (possible, please see)
Current Stats: Male, 23-year-old, 175cm height, 67kg weight
Estimations: ~ 20% body fat, TDEE (from the online calculator) ~ 2400
Past Experience: Been lifting moderate to heavy weights from the last six months. However, resting at the moment for one month because I underwent a surgery (everything is OK).
5 days a week (1-hour max/session), hitting body parts twice per week in the evening (except abs), and will be lifting heavy.
45 mins walk on training days, immediately after the morning abs workout.
20 minutes HIIT on non-training days, immediately after the morning abs workout.
7:00 am (After the morning abs workout and walk): Shake (4 bananas, 1 cup milk, 25g Whey)
11:00 am: 3-4 boiled potatoes, beef kebab, 25g Whey.
1:30 pm: 2 Chapatis OR white rice with a vegetable curry OR beef OR chicken.
7:00 pm (Pre-workout): 4 bananas, 4 dates.
8:45 pm (Post-workout): 25g Whey.
10:00 pm: 3 boiled eggs with a glass of milk.
Note: The diet is going to be consistent, no cheat meals, no processed foods, minimal use of sugar and total abstinence from soft-drinks/juices/fast foods etc.
I am hoping to gain lean muscle mass and get rid of the fat I have, would this plan be useful?