Im from South Africa and here we don't have that much wider selection of supplements and I've been looking for one that works.
here we have USN (Ultimate Sports Nutrition) and by far it is the ultimate one in South Africa but I did research and most reviews aren't good and everyone on those boards is suggesting NPL and Optimum but Optimum it's not cheap and NPL isn't that good I tried it and saw no results.
So anyone that knows of a working and pocket friendly supplements that's available around here please tell me.
and I want supplements that will help me get lean muscles mass and I've been going for 100% protein shakes.
I've been lifting for 4 months now and when I started I was 52kg and now 4months later i'm 60,22Kg