Hey guys i have a question. I am a late novice and other Routines like strong lifts, ICF, starting strength doesnt suit me because they lack on volume, take too long, hit fast the stalling wall etc ...What do you think about this workout Routines? Its full body 3 times a week:
Day 1 : Strength Legs/Back , hypertrophy Push
Squats 4x4-5 Incline benchpress 5x8 Power Rows 4x5 Closegrip Benchpress 2x10 Bicepscurls 2x10
Day 2 : Strength Push , hypertrophy legs/Back
Benchpress 4x4 Legpress/squats 4x8 Pull ups 3x5 ramped sets Military Press 4x6 RDL 2x12
Day 3 : Deadlift , Light Accessories
Deadlift 1x5 2x7 Benchpress 3x10 Pendlay Row/lat pulldown 3x10 Shrugs 2x10
Goal is too become stronger and more muscular