Im 270lb 6'2, starting back into the gym, i've gone 4 times now.
I've always wanted to see if I could excel in max strength and strongmen type of lifts.
I've seen this What's a good strength training program for a beginner?
Would this info be a good start? Im going to start the Stronglifts 5x5.
I dont care about looking good, I just want good form and the ability to lift heavier and heavier stuff every time.
I watch some calgarybarbell on youtube and been trying deadlift and sumo deadlifts my 1MR is 235.
I also can't do squats, when I was younger in weights class, my neck area couldn't handle the weight and now I dont have the range of motion right now to hold the bar.
Let me know if I need more info and I am new so correct me where Im wrong, even if its mindset, I want a good foundation.