I am thinking of buying a bench press for abs.Will it be good enough to increase my abs size ? Of course I am doing and right nutrient but I want just to know if it will help to be big..Thanks a lot

  • Bench pressing isn't really an ab-focused exercise though.
    – Alec
    Jul 19, 2018 at 16:23
  • I know but it can help a lot i think ,I am not sure
    – s.m
    Jul 19, 2018 at 17:24
  • If this is a decline bench, you can get a decent ab workout on it. A flat bench will not provide you any more benefit than doing situps off the floor.
    – jp2code
    Jul 19, 2018 at 19:07
  • Yes it is decline bench
    – s.m
    Jul 20, 2018 at 5:44

1 Answer 1


A more effective exercise would be leg raises from bar which you can do pull ups on and possibly attach rings to do a variety of exercises.

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