Hi! My name is Shawna. Currebtly, im 270lbs and 5’4. I started low carb about a month ago and have been feeling great except I feel like crap after my breakfast - normally eggs and some kind of protein, so i thought maybe i could just have a low carb protein shake in the morning as a meal replacement. I dont know anything about protein shakes or bcaas. Obviously, im trying to lose weight and i dont wwnt wnything to impede my efforts. Im not currently working out st the moment as i wanted to get my diet under control then i planned on lifting only. Possibly walking a few miles on my treadmill. Will using this protein shake help me get close to my goals or no? My stomach just feels so quesy in the mornings and it sucks. I feel like a shake would coat my stomach and really help. Opinion? Thoughts?