My goal is getting bigger muscles I am 6'4" tall and 43 years old man
I have been training for a year now
When I look at the weights I lift compared to the other guys in the gym (the big muscles guys) I notice that I lift way more than they do.
they have much bigger muscles than I do, and they are younger but they don't lift as much as I do.
Am I going too much too fast?
Shall I reduce the weight and not push myself as hard I am now?