I'm going to the gym regularly for weight lifting for half a year now. I incorporate some light cardio (5 min) and a muscle specific warmup with an elastic band into my workout routine to get blood flowing and prepare my muscles for the exercises.
Now to the question: Is there any difference between let's say the treadmill, the crosstrainer and the bicyclewhen looking at warmup? Maybe there are benefits or drawbacks using one of these other the other? I'm only doing bicycle right now and was wondering about that.