I want to to find or create a weekly workout routine. I'm not interested to become muscular. I don't want to spend money (for example gym or equipment). I don't like running only workouts.
I want to workout no more than 3 days per week and no more than 30 minutes per workout.
I have a pullup bar and an 8 kg kettlebell (maybe not heavy enough for me).
to perform 50 pushups in a row (now I can do only 15 in a row)
to perform 10 pull ups (I can't do any pull up)
to have enough stamina to complete easily a football (soccer) match
to have fullbody functional fitness
I'm male 29 years old 180 cm heigh , 85 kg.
Any help would be appreciated.