Hi I'm looking for an exercise routine I can implement with the equipment I have:
Dumb Bells5-45 lbs.
I'm also open to
My goals are to build muscle and generally achieve what is called a "swimmer's body" (no access to a swimming pool :( ). I can dedicate 45 minutes per day to this outside of the 3-4 times a week I play tennis (getting fair cardio).
Can someone with knowledge about this recommend a weekly routine to follow?
I found this Men's Health article 15 Minutes to a Swimmer's Body. Would that provide any real results or would I have to do more exercises? Never really tried to build muscle before so I'm not sure what routine is necessary to achieve results.