Good day folks,
I have been continuously working out (30-45 Minutes) everyday for the last 3 weeks and noticed a sudden drop in stamina for the last 3 days, i haven't changed my diet significantly.
I checked my blood pressure last night and noticed it to be 10 points lower than normal on both scales.
Fitbit heart rate readings indicate that i am not hitting the cardio zone as much in the last 3 days and yesterday was the worst.
Feel tired than usual when working out.
Had a dizzy spell after working out yesterday (Heart rate shows that i didn't hit the cardio zone at all)
are these signs of caloric deficiency or am i over excreting? or something else?
(I don't count calories)