I have been doing 5×5 Stronglifts three days a week with the same number of running days on the rest (from lifting) days. I have, for a long time, consuming the following type of diet and activity, respectively in sequence:
Coconut oil (half of a tablespoon)
Running or Lifting for an hour
3 eggs, 100 gram cheese, 1 kiwi, 10 pieces of nut/walnut/almonds, vegetable
Rest of the day
500 grams of meat (beef/pork/chicken) 200 grams of Yoghurt 200 grams of Vegetables
The changes I see on my body generally is in the way of horizontal growth, i.e. the back/chest/shoulders are growing in width. I generally seem very fit; but not big, and i feel that i am not having the muscle growth fully.
Should i find my diet guilty for that?
Edit: I am 26 years old. 183 cm and 74 kg male. I don't count the calories, but i would suppose it is around 2600.