I'm tracking my weights for every exercise I'm doing in my workout routine, so that I can see when I'm improving and increasing the weights or even when I had to decrease the weight indicating maybe I need more rest.
I always wondered a little when tracking the weights for bodyweight exercises. Obviously the weight for a Pull-Up or One-Legged Standing Calf Raise would be my own weight (about 75kg) + the additional weight (if using any). That is because I have to move my whole body in order to do these exercises.
But what about for example a crunch, where more than half of my body just lays on a bench and I only move my upper body a little? How would that be tracked?