Recently I came across many training variants, methods & styles and since I'm trying to build a lets say "tree of life" but for fitness categories & their subdivisions.
I want to know if Isolation exercises are the same as Unilateral and Compound the same to Bilateral? or can both Isolation & compound include Uni and Bi lateral exercises?
So can there be "Isolation Unilateral" and "Isolation Bilateral"?
I am aware of Unilateral being one SIDE of the body and not one specific PART of the body, so having that in mind I guess Isolation which is one PART of the body lets say the bicep, can include working out just one bicep "Isolation Unilateral" and both biceps without working a sinergist or "Helping Muscle" as compunds do...
Also having the previous in mind, it seems BOTH Isolation & Compound can have bilaterals but can Compound have Unilateral?