I am 27 , 6.1 , 70kg , physically weak person , From last 5 months i am doing workout 4 days in a week , but did't found any progress as i am not taking good amount of protein....
I can't do single pull ups on my own & I was doing Barbell Press with weights yesterday.... Someone said "When you can't lift your own body weight, than don't do other weights related workouts.... initially you need to get core strength , than start lifting weights" He suggested to do only push ups, squats , cardio and than get some basic strength & than start do weight training excercises to get muscles.....
So As he suggested may i concentrate on getting core strength first or may i continue doing weight & other machine workouts to get muscles....
I want to get both strength & muscles,....